Sleeping disorder or Insomnia is not a critical or fatal disorder. It is also considered as a common illness as people gets older. This problem usually arises when you are under stress or anxiety. If you are having trouble sleeping or often waking up in the middle of the night, some over-the-counter sleeping pills help in solving this problem. However, being dependent to these sleeping medications is not good to your health.
To stay asleep overnight, here are some simple yet helpful strategies to battle your sleeping disorder.