Wisdom traditions insist on the need for regular silence and reflection to quiet the mind and let truth emerge from a deeper part of ourselves. An increasing number of people pick up contemplative practices- meditation, prayer, yoga, walking in nature- and integrate these into their daily lives. Many Teal organizations have set up a quiet room somewhere in the office, and others have put meditation and yoga classes in place. This practice opens up space for individual reflection and mindfulness in the middle of busy days. A number of them go a step further: they also create collective moments for self-reflection through practices such as group coaching, team supervision, large-group reflections, and days of silence.^[6] SeeTraining and Coaching.