You will challenge your body to this fitness event!! Grab a timer!

1. Choose between 3-5 Rounds
2. Do one exercise right after the other and then start again from the top.
3. Take a break if you need it (you should need it!)
4. Write down how many rounds you completed and how long it took you total!
5. Repeat every x days and keep track - I promise that you'll be so happy when you see how much you improve!

Don't forget to put on your favourite music

Warm Up 2 minutes of Jumping Jacks or Spot Running

5 Pushups
10 Reverse Lunges or Split Jumps
15 Tricep Dips
20 Oblique Planks
10-25 Burpees (no push up) WHAT?!!!

Technique tips

When you do a pushup, whether it's from your toes or your knees, make sure to keep your core tight, lower your chest (not your nose!) to the floors, and angle your hands inwards.

A great reverse lunge should see your knee bent to 90 degrees, and tracking above your ankle.

Check out these options for tricep dips:

Here's what to go for with an oblique plank

And now for some burpees