My goal with this guide was to give you everything you need to start up a meditation practice. Meditation is a simple practice, but it's one that seems intimidating on the surface.

If you are have questions about breathing meditation, please post a comment below, or tweet at me! There is also a twitter hashtag, #OMCru (which stands for Online Meditation Crew). I know of a lot of people that follow this hashtag, so if you post a meditation question with it, you are bound to get an answer.

Thanks a lot for reading, and happy meditating!