How to manage anxiety during the COVID-19 outbreak

In this guide

1. How do pandemics in general wreak havoc on our mental health?
2. What coping strategies should we be adopting to manage stress and anxiety at this time?
3. What can I do if I’m feeling really panicked about catching the virus?
4. How do I balance washing my hands enough and not becoming obsessive about it?
5. For those already struggling with anxiety disorders, all of the media coverage can be especially triggering. How do I best cope?
6. How do I offer emotional support to friends, family members, or co-workers who have been quarantined?
7. + 3 more