Uncertain times can make people feel worried and anxious. Here are some tips on how to manage your anxiety:

• Talk to family, friends, neighbours or a mental health organisation about your feelings. It can help you feel less alone.
• Get involved - for example, by helping others improve their emergency preparedness. This can give you a sense of purpose.
• Take care of your personal health. Good food, sleep and physical exercise relieve stress and improve wellbeing.
• Restrict your news intake. Find a level that works for you and spend more time doing things that make you feel good.
• Seek professional help if you have severe anxiety.

Talking to children about crises and war

Children of various ages express worry in different ways. Be present and pay attention to signs of stress or concern.

• Explain the situation to the child.
• Listen and invite to a conversation.
• Only talk about verified information. Avoid unnecessary details.
• If you don't have all the answers, be honest and admit it.
• Plan activities with the child to help shift their focus