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One Hour Series #1: General Fitness

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One Hour Series #1: General Fitness

Ultimate Fitness in One Hour a Week?! Yep, it's possible. This Guide gets you ready for anything by making every second count!

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In this guide

  1. The Experiment
  2. The Fine Print (part 1)
  3. The Fine Print (part 2)
  4. A Final Caveat (that You MUST Read!)
  5. High Intensity Training
  6. Objective Assessment Metrics
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