Below are home videos (how cool!) of me doing the little two in each of the three styles. Nothing amazing but it'll give you an idea of how these exercises look in practice and of how beastly I am. Seriously. I'm waaaay beastly. [Note: the guide has been published without all the styles represented, the additional videos will be added over the next couple of weeks as I get to them in my own workout cycle.]

Chins: 10 second reps

Push-ups: 10 second reps