Don't have a gym membership? Maybe you can only workout when your kids are napping! Try this 30min. intense at home workout you can do anywhere!No equipment needed!

2 groups of 4 exercises at 1 minute each on 1 minute rest repeat each group of exercises 3 times.

A) Jump squats-1min. Jumping lunges-1min. Push ups-1min. Side plank-30sec. each side

repeat 3 times

1 MINUTE REST

B) Prone Cobra-1min. Horse stance leg raises (90 degrees)-30sec. each side Horse stance straight leg raises-30sec. each side Crunches-1min.

(repeat 3 times)