Intense and effective workout for you booty and your legs!
50 High Knees
20 Double lunges (double each leg)
20 Squats
10 Frog Jumps
10 Sumo squats
10 Horse stance kicks
10 Pulsing horse stance kicks
10 Leg lifts on side (each side)
20 Calf raises
Rest 1 min, repeat 3 times!