Intense and effective workout for you booty and your legs!

50 High Knees

20 Double lunges (double each leg)

20 Squats

10 Frog Jumps

10 Sumo squats

10 Horse stance kicks

10 Pulsing horse stance kicks

10 Leg lifts on side (each side)

20 Calf raises

Rest 1 min, repeat 3 times!