How To Get Legs Like A Runner

Try this fast intense workout anywhere. Don't have a treadmill? Get outside and hit the road running! Lean, strong legs are created through strength training and high intensity cardio such as running!

Get those runner legs:

SPRINT 30sec. hard

LONG JUMP BOUNDING

RUNNING A'S

Each exercise x's 30 seconds repeat 5 times with 2 minutes rest in between!

Have fun!