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Jules Sherlock has been a leader in the Ottawa fitness world for 15 years. She specializes in pre-and post-natal fitness and has developed the incredibly popular Mum & Baby Gym and Back to Work Workout programs that are loved by women all over the city. After being named Canada’s Can Fit Pro Trainer of the Year in 2013, Jules built her practice to include Body Gym and BodyMax programs that help all her clients increase their fitness with the latest techniques in cardio training, resistance work, bodyweight training, and functional core exercises. No matter who takes part, Jules offers classes that combine physical fitness, a supportive social environment,a lot of fun, and GREAT results.