Abs On The Go
Abs On The Go
This guide is for anyone who feels like they don't have time to get to the gym but still wants to feel great.
Express Gratitude 🙏
Jean-Luc Boissonneault
Jean-Luc Boissonneault, C.P.T and co-founder of Free Form Fitness personal training centers in Ottawa, Canada is a Health & Fitness Expert who specializes in nutrition, body sculpting and weight loss. For over a decade, he and his team of expert level personal trainers certified in Heart Wise exercise by the university of Ottawa Heart Institute have helped thousands of people of all ages and fitness levels transform their bodies and their health.
Guides
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Fitness After 50
Fitness After 50
Fitness after 50 will provide you with the education and motivation to achieve your goals -
Superfit
Superfit
This Superfit program has been used by elite athletes and everyday people in order to build a strong foundation of fitness.