Transform Your Habits
Transform Your Habits
Change your life the easy way with this scientifically–backed resource.
Express Gratitude 🙏
Mental Health First Aid
Explore opportunities to launch a mental health first aid course that is approachable and introduces fundamentals of assisting during crises.
Mental Health Resources
8 Tips for Talking to Young Children about Natural Disasters
8 Tips for Talking to Young Children about Natural Disasters
Some tips for talking to kids about natural disasters
How to manage anxiety during the COVID-19 outbreak
How to manage anxiety during the COVID-19 outbreak
A Q&A with Clinical Psychologist Dr. Brooke P. Halpern, Psy.D., J.D
How To Meditate: A Beginner's Guide
How To Meditate: A Beginner's Guide
Meditation can be easy, short & powerful. Learn simple 10 minute meditations & get yourself set up on a regular practice today.
Foundations Series I by Tammy Magness
Foundations Series I by Tammy Magness
The Foundations Series Guide offers step-by-step instructions, leading towards an effective, accessible and safe yoga practice.
Coronavirus: how to help children through isolation and lockdown
Coronavirus: how to help children through isolation and lockdown
This guide is on how to help children through isolation and lockdown