In this section, we've included eight beginner-style workouts for you.

Master the moves in each of these workouts and you'll have a solid fitness foundation that you can continue to build on in the future.

1. Total Body Circuit
2. Essential Arm Workout
3. Beginner Lower Body
4. 15-Minute BOSU Workout
5. Active Recovery Yoga
6. Beginner Dumbell Workout
7. 15-Minute Rowing Workout
8. 40-Minute Treadmill Workout