The Men's Health Triathlon Training Guide will help you prepare for a triathlon whether it's your first race or your fortieth. This interactive guide will help you select the right workout plan to train for your race, provide useful tips to help you train smarter, and provide you with great strategies to rule the water, ride like an expert, and run your fastest time.

How to use this guide

This guide is chock full of great tips and advice. You can sit down and read each section and page in order, or skip around to the parts that interest you most.

As you progress through your training, use the notes section below each page to track your progress, bookmark items you want to come back to, and check off items as you complete them.

If you have any questions or run into any issues as you use this guide, use the comment section at the bottom of each page to get answers.

Let's get started.