Tinh dầu được sử dụng rộng rãi với nhiều mục đích khác nhau, được ví như một biện pháp thiên nhiên an toàn, hiệu quả để chăm sóc sức khỏe. Vậy tinh dầu là gì? Gồm những loại nào? Công dụng của tinh dầu ra sao? Hãy cùng tham khảo trong bài viết dưới đây nhé! Tinh dầu là gì? Tinh dầu là một dạng chất lỏng chứa các hợp chất thơm dễ bay hơi được chiết xuất bằng nhiều phương pháp khác nhau, từ lá cây, thân cây, hoa, vỏ cây, rễ cây hoặc những bộ phận khác của thực vật. Các loại tinh dầu Hiện nay trên thị trường có 2 loại tinh dầu thông dụng nhất như: Tinh dầu nguyên chất Tinh dầu nguyên chất là tinh dầu chưa pha chế với các thành phần hoá học khác. Được chiết xuất 100% từ thực vật thiên nhiên, với một hàm lượng nhất định (có thể uống được), rất tốt và an toàn cho sức khỏe. Tinh dầu tổng hợp Đây là sản phẩm có mùi hương tương tự tinh dầu hóa học và được tạo thành từ việc kết hợp các loại hóa chất bắt chước theo mùi của tinh dầu thiên nhiên. Công dụng của tinh dầu Đối với sức khỏe Giúp cân bằng hormone Tăng khả năng miễn dịch và chống nhiễm trùng Tăng cường hệ tiêu hóa Tăng cường năng lượng Cải thiện chức năng não Giúp giảm căng thẳng và thư giãn Giảm đau nhức Giúp chữa ngáy ngủ, cải thiện giấc ngủ Làm sạch không gian sống Đối với làm đẹp Chăm sóc da và tóc: Tinh dầu thẩm thấu tốt qua da, hấp thụ trực tiếp qua màng tế bào, làm chậm quá trình lão hóa, dưỡng mềm trắng da. Bên cạnh đó tinh dầu còn là dưỡng chất rất tốt để nuôi dưỡng mái tóc. Hỗ trợ giảm cân: Tinh dầu bưởi giúp tăng cường sự trao đổi chất, bạn có thể thêm vài giọt tinh dầu tinh dầu bưởi vào nước để uống trước mỗi bữa ăn, giúp kiềm chế cơn thèm ăn. Ngoài ra, tinh dầu bưởi còn giúp giảm mỡ thừa, rất được nhiều người ưa chuộng. Hy vọng qua bài viết này thì bạn có thể có cho mình những thông tin bổ ích để có thể lựa chọn tinh dầu phù hợp với bản thân nhé. 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