How To Get Ripped Abs

by Steve Theunissen

This is not another one of those scratch the surface, do 200 crunches and cut your carbs fluff piece that will get you nothing but poorer. This is the real deal - but be warned: getting ripped is damn hard work. 

If you're ready to get serious, this is all you're going to need. Written by a former gym owner, personal trainer and 20 year veteran of the fitness writing industry, with this guide at your disposal, there's no reason that you won't achieve the body of your dreams - if you're willing to get started.

This Smart Guide covers everything you need to get ripped and get abs, including:

• How to develop the mentality and goals needed to help you succeed - we'll cover how to set goals, why you need to avoid diets and how to mentally visualize your abs;
• How abs are made in the kitchen - I'll introduce you to the core elements you'll need to understand to fuel the body you want to build;
• Clarifying Carb Confusion - we'll take some of the basic lessons learnt in the kitchen a bit further.
• High Intensity Interval Training - we'll cover why you want to be working out according to HIIT principles.
• Weight Training For A 6-Pack - we'll add on specific workout and weight lifting exercises to get you there.
• Accelerate The Fat Loss - we'll cover 6 advanced strategies to help you get lean faster.
• Targeting The Abs - we'll cover a final set of exercises inspired by P90x to get you leaner, faster.
• Myth Busting And The Final Ingredient - we'll close off by resolving some of the most common myths and I'll leave you with the most important ingredient.

This Smart Guide is for new comers and fitness experts alike. No matter your current fitness levels or ambition, this guide will provide you with a framework for achieving your fitness goals and getting ripped.