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Vitamins are essential organic compounds that play critical roles in maintaining overall health and well-being. They are necessary for various bodily functions, including immune support, energy production, and the synthesis of hormones and enzymes. Vitamins are classified into two main categories: fat-soluble (A, D, E, and K) and water-soluble (B-complex and C). Each vitamin has specific functions—Vitamin C, for instance, is vital for collagen production and antioxidant protection, while Vitamin D supports bone health and calcium absorption. While a balanced diet typically provides adequate vitamins, supplements can help address deficiencies in individuals with specific dietary restrictions or increased nutritional needs.

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