This guide is for anyone who feels like they don't have time to get to the gym but still wants to feel great.

This Superfit program has been used by elite athletes and everyday people in order to build a strong foundation of fitness.

A Simple Guide to start meditating.

Go ahead! Get into nature! This step-by-step guide will show you how to get off the couch and onto the trail.

Meditation can be easy, short & powerful. Learn simple 10 minute meditations & get yourself set up on a regular practice today.

Everyone wants a six pack. If you're ready to claim yours, it's time to cut the bull and get started with this Smart Guide.

Do you want to switch from omni to herbi but are daunted at the road ahead? This guide will show you the unscary way.

Anything but conventional. Gardening guaranteed to turn your thumbs green (unless you're growing beets).

This guide will empower you to lead a life full of self confidence and accomplishment by focusing first on fitness and nutrition.

This guide on soccer nutrition from Optimal Soccer will help you take your game to the next level through improving your diet

A Guide to Kicking the Habit for Good.

Ultimate Fitness in One Hour a Week?! Yep, it's possible. This Guide gets you ready for anything by making every second count!

The Foundations Series Guide offers step-by-step instructions, leading towards an effective, accessible and safe yoga practice.

Want to run a hundred miles on an hour a week of training? Awesome, me too! Read on!

The Anytime Fitness beginner's guide to finding a healthier you.

ROCKOUT while you WORKOUT w/ POUND, a cardio jam session inspired by the infectious, energizing, sweat dripping fun of drumming!

Work out with Jules Sherlock, award-winning Can Fit Pro trainer with 10+ yrs experience helping moms boost energy and feel great

Guide with tips on how to remove or replace products from your life that have unnecessary or harmful chemicals.